The race, in three figures
The race, in words
Lauren Scott & Sam Rowsell finished in the top 10% of the field at Manchester 2026, in 1:00:11 for 11th of 297 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:30 quicker than the median and 23rd of 297. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 3:28, was faster than 96% of the field.
Manchester ran slow: the 913 teams who also raced elsewhere this season were about 0:39 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 3:00v median −1:09
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Block 02 5:51Running 2 4:12v median −1:40
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Block 03 7:26Running 3 4:26v median −1:46
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Block 04 7:05Running 4 4:25v median −1:46
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Block 05 8:42Running 5 4:30v median −1:47
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Block 06 5:52Running 6 4:30v median −1:45
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Block 07 7:17Running 7 4:30v median −1:46
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Block 08 7:47Running 8 4:00v median −1:19
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Mixed · n = 295
A pace, not a person: at every mat, the middle of the 295 mixed teams who finished.