The race, in three figures
The race, in words
In the Doubles Open division at Manchester 2026, John Wilson & Courtney Graham crossed the line in 1:05:24: 35th of 297 mixed teams, faster than 88% of the field.
The sandbag lunges were the standout, 1:23 quicker than the median and 29th of 297. Stronger after halfway: 2:08 better against the middle of the field than before it. Quick through the roxzone: 3:53, ahead of 88% of the field.
Manchester cost the whole field time: about 0:39 more than the average race this season, going by 913 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:19v median −0:50
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Block 02 6:35Running 2 4:51v median −1:01
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Block 03 7:41Running 3 4:57v median −1:15
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Block 04 8:20Running 4 5:10v median −1:01
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Block 05 9:16Running 5 5:01v median −1:16
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Block 06 6:35Running 6 5:01v median −1:14
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Block 07 8:01Running 7 5:07v median −1:09
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Block 08 7:44Running 8 4:04v median −1:15
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Mixed · n = 295
A pace, not a person: at every mat, the middle of the 295 mixed teams who finished.