The race, in three figures
The race, in words
In the Doubles Open division at Manchester 2026, Emma Hall & Tom Zuger crossed the line in 1:13:34: 70th of 297 mixed teams, faster than 76% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 51st of 297. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Manchester cost the whole field time: about 0:39 more than the average race this season, going by 913 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 5:02v median +0:53
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Block 02 6:42Running 2 5:03v median −0:49
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Block 03 8:44Running 3 5:29v median −0:43
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Block 04 9:00Running 4 5:34v median −0:37
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Block 05 10:04Running 5 5:45v median −0:32
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Block 06 7:40Running 6 5:39v median −0:36
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Block 07 9:08Running 7 5:50v median −0:26
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Block 08 8:37Running 8 4:39v median −0:40
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Mixed · n = 295
A pace, not a person: at every mat, the middle of the 295 mixed teams who finished.