Skip to content

Emma Seddon & Joe Provoncha — Manchester 2026

Mixed 35-39 n = 297
Finish · net time
1:51:00
+27:50 v median 1:23:10
Course +0:39 v season average ±0:17 · 913 teams
Mixed
282/297
35-39
55/57
Field beaten
5%

The race, in three figures

Field beaten
10%
Runs
5%
Stations
Biggest gain
100m Sandbag Lunges
−0:08
v median
135/297
Rank
Biggest loss
Wall Balls
+4:06
v median
291/297
Rank

The race, in words

1:51:00 at Manchester 2026 put Emma Seddon & Joe Provoncha 282nd of 297 mixed teams in the Doubles Open division.

On the wall balls the field had the edge, by 4:06. The race faded late: the second half went 2:36 worse against the middle of the field than the first. The roxzone cost time: 10:59, behind 95% of the field.

This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 0:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:14
    v median +1:05
    v median +0:43
  2. Block 02 9:05
    Running 2 7:07
    v median +1:15
    v median −0:03
  3. Block 03 13:04
    Running 3 7:07
    v median +0:55
    v median +2:05
  4. Block 04 14:49
    Running 4 8:56
    v median +2:45
    v median +2:03
  5. Block 05 14:25
    Running 5 8:43
    v median +2:26
    1000m Row 5:42
    v median +0:58
  6. Block 06 10:47
    Running 6 8:57
    v median +2:42
    v median −0:02
  7. Block 07 12:55
    Running 7 8:46
    v median +2:30
    v median −0:08
  8. Block 08 14:56
    Running 8 6:11
    v median +0:52
    Wall Balls 8:45
    v median +4:06

Roxzone, per block

Approach · Exit 10:59

B1 · 1000m SkiErg
0:52
0:15 0:37
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
1:09
0:04 1:05
B4 · 80m Burpee Broad Jump
1:59
0:12 1:47
B5 · 1000m Row
1:46
0:30 1:16
B6 · 200m Farmers Carry
1:39
0:43 0:56
B7 · 100m Sandbag Lunges
2:45
1:01 1:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 295

A pace, not a person: at every mat, the middle of the 295 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:50 behind

Elsewhere

The board

Doubles Open · Mixed at Manchester 2026

See this race on page 28
Source Official
Event
Manchester 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1262
Measured against
Mixed · n = 297