The race, in three figures
The race, in words
1:56:04 at Manchester 2026 put Ben Hamer & Emily Howarth 286th of 297 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:55 slower than the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
Manchester cost the whole field time: about 0:39 more than the average race this season, going by 913 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:20v median +1:11
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Block 02 12:21Running 2 9:55v median +4:03
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Block 03 13:51Running 3 8:15v median +2:03
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Block 04 15:22Running 4 9:08v median +2:57
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Block 05 14:35Running 5 9:26v median +3:09
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Block 06 11:15Running 6 9:21v median +3:06
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Block 07 16:55Running 7 9:43v median +3:27
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Block 08 14:02Running 8 8:07v median +2:48
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Mixed · n = 295
A pace, not a person: at every mat, the middle of the 295 mixed teams who finished.