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Ben Hamer & Emily Howarth — Manchester 2026

Mixed 30-34 n = 297
Finish · net time
1:56:04
+32:54 v median 1:23:10
Course +0:39 v season average ±0:17 · 913 teams
Mixed
286/297
30-34
73/74
Field beaten
4%

The race, in three figures

Field beaten
3%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
164/297
Rank
Biggest loss
100m Sandbag Lunges
+2:55
v median
291/297
Rank

The race, in words

1:56:04 at Manchester 2026 put Ben Hamer & Emily Howarth 286th of 297 mixed teams in the Doubles Open division.

The sandbag lunges cost the most time: 2:55 slower than the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.

Manchester cost the whole field time: about 0:39 more than the average race this season, going by 913 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:20
    v median +1:11
    v median +0:13
  2. Block 02 12:21
    Running 2 9:55
    v median +4:03
    v median +0:25
  3. Block 03 13:51
    Running 3 8:15
    v median +2:03
    v median +1:44
  4. Block 04 15:22
    Running 4 9:08
    v median +2:57
    v median +2:24
  5. Block 05 14:35
    Running 5 9:26
    v median +3:09
    1000m Row 5:09
    v median +0:25
  6. Block 06 11:15
    Running 6 9:21
    v median +3:06
    v median +0:02
  7. Block 07 16:55
    Running 7 9:43
    v median +3:27
    v median +2:55
  8. Block 08 14:02
    Running 8 8:07
    v median +2:48
    Wall Balls 5:55
    v median +1:16

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
0:54
0:16 0:38
B2 · 50m Sled Push
1:07
0:07 1:00
B3 · 50m Sled Pull
0:54
0:07 0:47
B4 · 80m Burpee Broad Jump
0:48
0:09 0:39
B5 · 1000m Row
0:47
0:25 0:22
B6 · 200m Farmers Carry
1:31
0:41 0:50
B7 · 100m Sandbag Lunges
2:06
1:01 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 295

A pace, not a person: at every mat, the middle of the 295 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:54 behind

Elsewhere

The board

Doubles Open · Mixed at Manchester 2026

See this race on page 28
Source Official
Event
Manchester 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1262
Measured against
Mixed · n = 297