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Phoenix / HYROX PRO DOUBLES / Season 8 (2025/26)

Julia Cook & Bridget Semenuk — Phoenix

Julia Cook Bridget Semenuk
W 16-24 n = 185
Finish · net time
1:14:09
−2:14 v median 1:16:23
Women
75/185
16-24
5/13
Field beaten
60%

The race, in three figures

Field beaten
56%
Runs
59%
Stations
Biggest gain
1000m SkiErg
−0:23
v median
9/185
Rank
Biggest loss
100m Sandbag Lunges
+0:11
v median
107/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:48
    v best lap —
    1000m SkiErg 3:59
    v median −0:23
  2. Block 02 6:56
    Running 2 4:48
    v best lap +0:00
    50m Sled Push 2:08
    v median −0:07
  3. Block 03 8:59
    Running 3 5:18
    v best lap +0:30
    50m Sled Pull 3:41
    v median −0:07
  4. Block 04 8:37
    Running 4 5:14
    v best lap +0:26
    80m Burpee Broad Jump 3:23
    v median +0:09
  5. Block 05 9:39
    Running 5 5:14
    v best lap +0:26
    1000m Row 4:25
    v median −0:23
  6. Block 06 7:12
    Running 6 5:15
    v best lap +0:27
    200m Farmers Carry 1:57
    v median +0:10
  7. Block 07 9:05
    Running 7 5:16
    v best lap +0:28
    100m Sandbag Lunges 3:49
    v median +0:11
  8. Block 08 9:28
    Running 8 5:30
    v best lap +0:42
    Wall Balls 3:58
    v median −0:05

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:41
0:04 0:37
B2 · 50m Sled Push
0:43
0:05 0:38
B3 · 50m Sled Pull
1:03
0:21 0:42
B4 · 80m Burpee Broad Jump
0:39
0:19 0:20
B5 · 1000m Row
0:52
0:21 0:31
B6 · 200m Farmers Carry
0:46
0:37 0:09
B7 · 100m Sandbag Lunges
0:50
0:39 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Phoenix
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI124E
Measured against
Women · n = 185