Skip to content

Ally Palalay & Karaline Gronbech — Phoenix 2026

W 16-24 n = 185
Finish · net time
1:19:58
+3:35 v median 1:16:23
Women
115/185
16-24
7/13
Field beaten
38%

The race, in three figures

Field beaten
31%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−0:32
v median
23/185
Rank
Biggest loss
100m Sandbag Lunges
+0:14
v median
115/185
Rank

The race, in words

1:19:58 at Phoenix 2026 put Ally Palalay & Karaline Gronbech 115th of 185 women's teams in the Doubles Pro division.

A station race more than a running one: 59% of the field beaten on the stations, against 31% on the runs. The burpee broad jumps were the standout, 0:32 quicker than the median and 23rd of 185.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:51
    v median +0:55
    v median +0:05
  2. Block 02 7:34
    Running 2 5:37
    v median +0:39
    v median −0:18
  3. Block 03 9:24
    Running 3 5:44
    v median +0:28
    v median −0:08
  4. Block 04 8:28
    Running 4 5:46
    v median +0:32
    v median −0:32
  5. Block 05 10:43
    Running 5 5:54
    v median +0:33
    1000m Row 4:49
    v median +0:01
  6. Block 06 7:29
    Running 6 5:47
    v median +0:29
    v median −0:05
  7. Block 07 9:30
    Running 7 5:38
    v median +0:16
    v median +0:14
  8. Block 08 9:50
    Running 8 5:41
    v median +0:07
    Wall Balls 4:09
    v median +0:06

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:49
0:05 0:44
B2 · 50m Sled Push
1:04
0:12 0:52
B3 · 50m Sled Pull
1:01
0:14 0:47
B4 · 80m Burpee Broad Jump
0:50
0:19 0:31
B5 · 1000m Row
0:59
0:30 0:29
B6 · 200m Farmers Carry
1:01
0:39 0:22
B7 · 100m Sandbag Lunges
1:07
0:44 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 185

A pace, not a person: at every mat, the middle of the 185 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:35 behind

Elsewhere

The board

Doubles Pro · Women at Phoenix 2026

See this race on page 3
Source Official
Event
Phoenix 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI124E
Measured against
Women · n = 185