The race, in three figures
The race, in words
Ricki West & Tara Gleisner-Rocque finished 174th of 185 women's teams in the Doubles Pro division at Phoenix 2026, in 1:36:44.
The sandbag lunges cost the most time: 2:28 slower than the median. A harder second half: 1:25 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:32, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 6:05v median +1:09
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Block 02 8:25Running 2 5:52v median +0:54
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Block 03 12:07Running 3 6:08v median +0:52
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Block 04 11:12Running 4 6:12v median +0:58
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Block 05 11:47Running 5 6:35v median +1:14
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Block 06 8:35Running 6 6:31v median +1:13
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Block 07 12:43Running 7 6:37v median +1:15
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Block 08 12:43Running 8 7:40v median +2:06
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Women · n = 185
A pace, not a person: at every mat, the middle of the 185 women's teams who finished.