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Cara Liggins

USA W 25-29 n = 631
Finish · net time
1:14:30
−21:27 v median 1:35:57
Course −1:35 v season average ±0:23 · 551 athletes
Women
38/631
25-29
6/127
Field beaten
94%

The race, in three figures

Field beaten
91%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:21
v median
41/631
Rank
Biggest loss
200m Farmers Carry
−0:17
v median
129/631
Rank

The race, in words

Cara Liggins finished in the top 10% of the field at Phoenix 2026, in 1:14:30 for 38th of 631 women in the Open division.

Nowhere gained more than the wall balls: 2:21 on the median. Quick through the roxzone: 5:16, ahead of 90% of the field.

Phoenix gave the field time back: about 1:35 faster than the average race this season, by 551 athletes who raced both. The fastest of 2 finishes in the Open division for Cara Liggins.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:23
    v median −1:13
    v median −0:42
  2. Block 02 6:35
    Running 2 4:34
    v median −1:05
    v median −0:32
  3. Block 03 8:39
    Running 3 4:45
    v median −1:12
    v median −1:30
  4. Block 04 9:33
    Running 4 4:47
    v median −1:11
    v median −1:51
  5. Block 05 10:15
    Running 5 5:10
    v median −1:04
    1000m Row 5:05
    v median −0:32
  6. Block 06 6:54
    Running 6 4:57
    v median −1:06
    v median −0:17
  7. Block 07 8:52
    Running 7 4:49
    v median −1:15
    v median −1:17
  8. Block 08 9:37
    Running 8 5:08
    v median −1:25
    Wall Balls 4:29
    v median −2:21

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:42
0:04 0:38
B2 · 50m Sled Push
0:44
0:04 0:40
B3 · 50m Sled Pull
0:59
0:13 0:46
B4 · 80m Burpee Broad Jump
0:31
0:15 0:16
B5 · 1000m Row
0:43
0:20 0:23
B6 · 200m Farmers Carry
0:54
0:42 0:12
B7 · 100m Sandbag Lunges
0:42
0:33 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 626

A pace, not a person: at every mat, the middle of the 626 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:22 ahead

Elsewhere

The board

Individual Open · Women at Phoenix 2026

See this race on page 2
Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124F
Measured against
Women · n = 631