The race, in three figures
The race, in words
Cara Morrison took 3rd of 46 in the 45–49 age group at Phoenix 2026, in 1:18:20.
Nowhere gained more than the burpee broad jumps: 1:19 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it.
Phoenix gave the field time back: about 1:35 faster than the average race this season, by 551 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:49v median −0:47
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Block 02 6:41Running 2 4:32v median −1:07
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Block 03 9:46Running 3 4:44v median −1:13
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Block 04 10:03Running 4 4:45v median −1:13
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Block 05 9:51Running 5 4:43v median −1:31
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Block 06 7:06Running 6 4:49v median −1:14
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Block 07 9:18Running 7 4:40v median −1:24
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Block 08 10:16Running 8 4:45v median −1:48
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 626
A pace, not a person: at every mat, the middle of the 626 women who finished.