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Cathy Longo

USA W 40-44 n = 631
Finish · net time
1:34:04
−1:53 v median 1:35:57
Course −1:35 v season average ±0:23 · 551 athletes
Women
282/631
40-44
40/89
Field beaten
55%

The race, in three figures

Field beaten
58%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−0:47
v median
204/631
Rank
Biggest loss
Wall Balls
+1:18
v median
442/631
Rank

The race, in words

1:34:04 at Phoenix 2026 put Cathy Longo 282nd of 631 women in the Open division, ahead of 55% of the field.

The burpee broad jumps were the standout, 0:47 quicker than the median and 204th of 631. The wall balls cost the most time: 1:18 slower than the median. The race faded late: the second half went 1:58 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Phoenix gained about 1:35.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 5:35
    v median −0:01
    v median +0:26
  2. Block 02 8:17
    Running 2 5:37
    v median −0:02
    v median +0:07
  3. Block 03 10:39
    Running 3 5:57
    v median +0:00
    v median −0:42
  4. Block 04 11:39
    Running 4 5:49
    v median −0:09
    v median −0:47
  5. Block 05 12:08
    Running 5 5:59
    v median −0:15
    1000m Row 6:09
    v median +0:32
  6. Block 06 7:58
    Running 6 5:45
    v median −0:18
    v median −0:01
  7. Block 07 11:32
    Running 7 5:57
    v median −0:07
    v median +0:15
  8. Block 08 14:17
    Running 8 6:09
    v median −0:24
    Wall Balls 8:08
    v median +1:18

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:46
0:04 0:42
B2 · 50m Sled Push
0:48
0:06 0:42
B3 · 50m Sled Pull
1:00
0:13 0:47
B4 · 80m Burpee Broad Jump
1:02
0:37 0:25
B5 · 1000m Row
0:50
0:22 0:28
B6 · 200m Farmers Carry
0:59
0:45 0:14
B7 · 100m Sandbag Lunges
1:00
0:43 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 626

A pace, not a person: at every mat, the middle of the 626 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:48 ahead

Elsewhere

The board

Individual Open · Women at Phoenix 2026

See this race on page 11
Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124F
Measured against
Women · n = 631