The race, in three figures
The race, in words
1:34:06 at Phoenix 2026 put Tara Lau 284th of 631 women in the Open division, ahead of 55% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 39% on the runs. The burpee broad jumps were the standout, 1:59 quicker than the median and 48th of 631.
Phoenix gave the field time back: about 1:35 faster than the average race this season, by 551 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:57v median +0:21
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Block 02 7:29Running 2 5:31v median −0:08
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Block 03 11:55Running 3 6:51v median +0:54
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Block 04 11:30Running 4 6:52v median +0:54
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Block 05 11:39Running 5 6:41v median +0:27
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Block 06 8:23Running 6 6:23v median +0:20
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Block 07 10:45Running 7 6:03v median −0:01
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Block 08 13:05Running 8 7:10v median +0:37
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Women · n = 626
A pace, not a person: at every mat, the middle of the 626 women who finished.