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Emma Denny

USA W 35-39 n = 631
Finish · net time
2:04:36
+28:39 v median 1:35:57
Course −1:35 v season average ±0:23 · 551 athletes
Women
567/631
35-39
111/124
Field beaten
10%

The race, in three figures

Field beaten
3%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−1:05
v median
86/631
Rank
Biggest loss
100m Sandbag Lunges
+1:21
v median
497/631
Rank

The race, in words

2:04:36 at Phoenix 2026 put Emma Denny 567th of 631 women in the Open division.

The stations carried this race: faster than 50% of the field across all eight, against 3% on the runs. If there was time left out there, it was on the sandbag lunges, 1:21 behind the median. The race faded late: the second half went 9:48 worse against the middle of the field than the first.

Phoenix ran fast: the 551 athletes who also raced elsewhere this season were about 1:35 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 5:55
    v median +0:19
    v median −0:18
  2. Block 02 11:16
    Running 2 9:01
    v median +3:22
    v median −0:18
  3. Block 03 13:32
    Running 3 9:13
    v median +3:16
    v median −1:05
  4. Block 04 16:06
    Running 4 9:40
    v median +3:42
    v median −0:11
  5. Block 05 15:41
    Running 5 10:18
    v median +4:04
    1000m Row 5:23
    v median −0:14
  6. Block 06 12:18
    Running 6 10:12
    v median +4:09
    v median −0:08
  7. Block 07 17:02
    Running 7 10:21
    v median +4:17
    v median +1:21
  8. Block 08 19:25
    Running 8 11:20
    v median +4:47
    Wall Balls 8:05
    v median +1:15

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg
0:50
0:04 0:46
B2 · 50m Sled Push
1:16
0:05 1:11
B3 · 50m Sled Pull
1:32
0:15 1:17
B4 · 80m Burpee Broad Jump
1:25
0:25 1:00
B5 · 1000m Row
1:02
0:32 0:30
B6 · 200m Farmers Carry
1:07
0:44 0:23
B7 · 100m Sandbag Lunges
1:18
1:02 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 626

A pace, not a person: at every mat, the middle of the 626 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 28:44 behind

Elsewhere

The board

Individual Open · Women at Phoenix 2026

See this race on page 22
Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124F
Measured against
Women · n = 631