The race, in three figures
The race, in words
A top 10% finish for Matt Lombardi & Emily Rolfe at Phoenix 2026: 56:23, 2nd of 298 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 3:53, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:46v median −1:35
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Block 02 5:19Running 2 3:47v median −1:39
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Block 03 6:26Running 3 3:58v median −1:46
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Block 04 6:14Running 4 4:05v median −1:42
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Block 05 7:57Running 5 3:59v median −1:58
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Block 06 5:18Running 6 3:59v median −1:52
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Block 07 6:25Running 7 4:05v median −1:48
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Block 08 7:30Running 8 4:06v median −2:05
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Mixed · n = 298
A pace, not a person: at every mat, the middle of the 298 mixed teams who finished.