The race, in three figures
The race, in words
Michelle Rennie took 2nd of 17 in the 40–44 age group at Auckland 2026, in 1:12:30.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
That was 3:56 off the time at Sydney 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:09v median −1:02
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Block 02 7:43Running 2 3:58v median −0:54
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Block 03 9:27Running 3 4:28v median −0:51
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Block 04 8:53Running 4 4:26v median −0:55
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Block 05 9:08Running 5 4:25v median −1:00
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Block 06 6:02Running 6 4:16v median −1:10
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Block 07 8:27Running 7 4:13v median −1:13
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Block 08 10:13Running 8 5:06v median −1:11
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 117
A pace, not a person: at every mat, the middle of the 117 women who finished.