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Katie Knight

USA W 30-34 n = 294
Finish · net time
1:08:46
−14:21 v median 1:23:07
Course −1:21 v season average ±0:22 · 171 athletes
Women
27/294
30-34
7/71
Field beaten
91%

The race, in three figures

Field beaten
82%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:08
v median
17/294
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
139/294
Rank

The race, in words

A top 10% finish for Katie Knight at Phoenix 2026: 1:08:46, 27th of 294 women in the Pro division.

Nowhere gained more than the wall balls: 2:08 on the median. Time in the roxzone, 4:29, was faster than 86% of the field.

Phoenix ran fast: the 171 athletes who also raced elsewhere this season were about 1:21 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:54
    v median −0:39
    v median −0:23
  2. Block 02 6:46
    Running 2 3:56
    v median −0:41
    v median −0:47
  3. Block 03 8:17
    Running 3 4:26
    v median −0:34
    v median −1:18
  4. Block 04 7:55
    Running 4 4:25
    v median −0:34
    v median −1:37
  5. Block 05 9:11
    Running 5 4:33
    v median −0:33
    1000m Row 4:38
    v median −0:27
  6. Block 06 6:41
    Running 6 4:24
    v median −0:36
    v median −0:04
  7. Block 07 8:42
    Running 7 4:27
    v median −0:40
    v median −0:52
  8. Block 08 8:36
    Running 8 4:38
    v median −0:48
    Wall Balls 3:58
    v median −2:08

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:33
0:03 0:30
B3 · 50m Sled Pull
0:44
0:11 0:33
B4 · 80m Burpee Broad Jump
0:35
0:16 0:19
B5 · 1000m Row
0:36
0:18 0:18
B6 · 200m Farmers Carry
0:44
0:33 0:11
B7 · 100m Sandbag Lunges
0:41
0:32 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 291

A pace, not a person: at every mat, the middle of the 291 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:19 ahead

Elsewhere

The board

Individual Pro · Women at Phoenix 2026

See this race on page 1
Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Women · n = 294