The race, in three figures
The race, in words
1:24:55 at Phoenix 2026 put Sara Damery 160th of 294 women in the Pro division.
The sandbag lunges cost the most time: 1:22 slower than the median. The race faded late: the second half went 4:10 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Phoenix gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:22v median −0:11
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Block 02 8:29Running 2 4:23v median −0:14
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Block 03 9:38Running 3 4:56v median −0:04
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Block 04 10:06Running 4 4:46v median −0:13
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Block 05 10:56Running 5 5:29v median +0:23
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Block 06 7:06Running 6 5:12v median +0:12
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Block 07 11:59Running 7 5:30v median +0:23
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Block 08 12:43Running 8 6:12v median +0:46
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 291
A pace, not a person: at every mat, the middle of the 291 women who finished.