The race, in three figures
The race, in words
1:28:49 at Phoenix 2026 put Emma Brady 189th of 294 women in the Pro division.
The stations carried this race: faster than 48% of the field across all eight, against 26% on the runs. On the burpee broad jumps the field had the edge, by 1:35. A harder second half: 2:50 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Phoenix gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:50Running 1 5:10v median +0:37
-
Block 02 8:04Running 2 5:07v median +0:30
-
Block 03 9:20Running 3 5:14v median +0:14
-
Block 04 12:12Running 4 5:30v median +0:31
-
Block 05 11:06Running 5 5:58v median +0:52
-
Block 06 8:56Running 6 5:57v median +0:57
-
Block 07 11:16Running 7 5:48v median +0:41
-
Block 08 12:13Running 8 6:21v median +0:55
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 291
A pace, not a person: at every mat, the middle of the 291 women who finished.