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Sasha Litzenberger

USA W 45-49 n = 294
Finish · net time
1:34:43
+11:36 v median 1:23:07
Course −1:21 v season average ±0:22 · 171 athletes
Women
222/294
45-49
23/27
Field beaten
25%

The race, in three figures

Field beaten
26%
Runs
24%
Stations
Biggest gain
50m Sled Pull
−0:30
v median
100/294
Rank
Biggest loss
80m Burpee Broad Jump
+2:25
v median
278/294
Rank

The race, in words

1:34:43 at Phoenix 2026 put Sasha Litzenberger 222nd of 294 women in the Pro division.

Nowhere gained more than the sled pull: 0:30 on the median. The burpee broad jumps cost the most time: 2:25 slower than the median.

This was a quick course. Against their other races this season, the people who raced Phoenix gained about 1:21.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:42
    v median +0:09
    v median +0:13
  2. Block 02 8:21
    Running 2 4:51
    v median +0:14
    v median −0:07
  3. Block 03 9:59
    Running 3 5:20
    v median +0:20
    v median −0:30
  4. Block 04 14:57
    Running 4 7:25
    v median +2:26
    v median +2:25
  5. Block 05 10:48
    Running 5 5:27
    v median +0:21
    1000m Row 5:21
    v median +0:16
  6. Block 06 8:08
    Running 6 5:32
    v median +0:32
    v median +0:15
  7. Block 07 12:09
    Running 7 5:39
    v median +0:32
    v median +1:23
  8. Block 08 13:57
    Running 8 6:12
    v median +0:46
    Wall Balls 7:45
    v median +1:39

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:51
0:12 0:39
B2 · 50m Sled Push
1:01
0:04 0:57
B3 · 50m Sled Pull
0:58
0:12 0:46
B4 · 80m Burpee Broad Jump
0:41
0:17 0:24
B5 · 1000m Row
1:02
0:20 0:42
B6 · 200m Farmers Carry
1:04
0:46 0:18
B7 · 100m Sandbag Lunges
1:13
0:56 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 291

A pace, not a person: at every mat, the middle of the 291 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:38 behind

Elsewhere

The board

Individual Pro · Women at Phoenix 2026

See this race on page 5
Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Women · n = 294