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Sydney Stefanowski

USA W 25-29 n = 294
Finish · net time
1:45:29
+22:22 v median 1:23:07
Course −1:21 v season average ±0:22 · 171 athletes
Women
258/294
25-29
45/48
Field beaten
12%

The race, in three figures

Field beaten
18%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:22
v median
255/294
Rank
Biggest loss
Wall Balls
+4:09
v median
278/294
Rank

The race, in words

1:45:29 at Phoenix 2026 put Sydney Stefanowski 258th of 294 women in the Pro division.

On the wall balls the field had the edge, by 4:09. A harder second half: 7:14 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Phoenix gained about 1:21.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:32
    v median +0:59
    v median +0:22
  2. Block 02 9:45
    Running 2 5:35
    v median +0:58
    v median +0:33
  3. Block 03 12:10
    Running 3 5:46
    v median +0:46
    v median +1:15
  4. Block 04 12:16
    Running 4 5:43
    v median +0:44
    v median +1:26
  5. Block 05 11:46
    Running 5 6:09
    v median +1:03
    1000m Row 5:37
    v median +0:32
  6. Block 06 10:05
    Running 6 5:56
    v median +0:56
    v median +1:48
  7. Block 07 13:56
    Running 7 6:33
    v median +1:26
    v median +2:16
  8. Block 08 17:40
    Running 8 7:25
    v median +1:59
    Wall Balls 10:15
    v median +4:09

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
0:54
0:04 0:50
B2 · 50m Sled Push
1:04
0:06 0:58
B3 · 50m Sled Pull
1:04
0:14 0:50
B4 · 80m Burpee Broad Jump
0:45
0:20 0:25
B5 · 1000m Row
0:59
0:24 0:35
B6 · 200m Farmers Carry
1:08
0:52 0:16
B7 · 100m Sandbag Lunges
1:24
1:06 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 291

A pace, not a person: at every mat, the middle of the 291 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:24 behind

Elsewhere

The board

Individual Pro · Women at Phoenix 2026

See this race on page 6
Other races by Sydney Stefanowski
Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Women · n = 294