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Lauren Hrynyshyn

USA W 30-34 n = 294
Finish · net time
1:49:13
+26:06 v median 1:23:07
Course −1:21 v season average ±0:22 · 171 athletes
Women
265/294
30-34
62/71
Field beaten
10%

The race, in three figures

Field beaten
17%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
244/294
Rank
Biggest loss
80m Burpee Broad Jump
+4:02
v median
291/294
Rank

The race, in words

1:49:13 at Phoenix 2026 put Lauren Hrynyshyn 265th of 294 women in the Pro division.

If there was time left out there, it was on the burpee broad jumps, 4:02 behind the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. The roxzone cost time: 9:40, behind 96% of the field.

This was a quick course. Against their other races this season, the people who raced Phoenix gained about 1:21.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:23
    v median +0:50
    v median +0:18
  2. Block 02 10:44
    Running 2 5:52
    v median +1:15
    v median +1:15
  3. Block 03 12:37
    Running 3 6:08
    v median +1:08
    v median +1:20
  4. Block 04 15:20
    Running 4 6:11
    v median +1:12
    v median +4:02
  5. Block 05 12:04
    Running 5 6:25
    v median +1:19
    1000m Row 5:39
    v median +0:34
  6. Block 06 10:53
    Running 6 6:22
    v median +1:22
    v median +2:10
  7. Block 07 14:03
    Running 7 6:09
    v median +1:02
    v median +2:47
  8. Block 08 13:33
    Running 8 6:23
    v median +0:57
    Wall Balls 7:10
    v median +1:04

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
0:58
0:04 0:54
B2 · 50m Sled Push
1:22
0:05 1:17
B3 · 50m Sled Pull
1:27
0:13 1:14
B4 · 80m Burpee Broad Jump
1:42
0:20 1:22
B5 · 1000m Row
1:23
0:26 0:57
B6 · 200m Farmers Carry
1:32
0:48 0:44
B7 · 100m Sandbag Lunges
1:13
0:46 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 291

A pace, not a person: at every mat, the middle of the 291 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:08 behind

Elsewhere

The board

Individual Pro · Women at Phoenix 2026

See this race on page 6
Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Women · n = 294