Skip to content

Melinda Zappala & Launa Flores Koon — Phoenix 2026

W 40-44 n = 758
Finish · net time
1:35:11
+6:04 v median 1:29:07
Course +1:17 v season average ±0:36 · 579 teams
Women
497/758
40-44
58/93
Field beaten
34%

The race, in three figures

Field beaten
55%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
549/758
Rank
Biggest loss
100m Sandbag Lunges
+1:15
v median
671/758
Rank

The race, in words

1:35:11 at Phoenix 2026 put Melinda Zappala & Launa Flores Koon 497th of 758 women's teams in the Doubles Open division.

Legs and stations told different stories: 55% of the field beaten on the runs, 13% on the stations. The sandbag lunges cost the most time: 1:15 slower than the median. Stronger after halfway: 1:48 better against the middle of the field than before it.

Phoenix cost the whole field time: about 1:17 more than the average race this season, going by 579 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:48
    Running 1 6:41
    v median +0:34
    v median +0:21
  2. Block 02 8:08
    Running 2 6:10
    v median +0:04
    v median +0:15
  3. Block 03 11:14
    Running 3 6:12
    v median −0:08
    v median +1:07
  4. Block 04 11:25
    Running 4 6:16
    v median −0:06
    v median +0:56
  5. Block 05 12:01
    Running 5 6:19
    v median −0:16
    1000m Row 5:42
    v median +0:30
  6. Block 06 8:23
    Running 6 6:22
    v median −0:09
    v median +0:11
  7. Block 07 11:10
    Running 7 6:08
    v median −0:22
    v median +1:15
  8. Block 08 12:08
    Running 8 6:29
    v median −0:20
    Wall Balls 5:39
    v median +1:14

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
0:57
0:06 0:51
B2 · 50m Sled Push
1:02
0:07 0:55
B3 · 50m Sled Pull
1:06
0:14 0:52
B4 · 80m Burpee Broad Jump
2:06
0:22 1:44
B5 · 1000m Row
0:50
0:25 0:25
B6 · 200m Farmers Carry
1:43
1:02 0:41
B7 · 100m Sandbag Lunges
1:17
0:58 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 752

A pace, not a person: at every mat, the middle of the 752 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:04 behind

Elsewhere

The board

Doubles Open · Women at Phoenix 2026

See this race on page 18
Source Official
Event
Phoenix 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI124F
Measured against
Women · n = 758