Skip to content

Natasha Holmes & Flora-Lynn Vandenberg — Phoenix 2026

W 16-24 n = 758
Finish · net time
1:38:12
+9:05 v median 1:29:07
Course +1:17 v season average ±0:36 · 579 teams
Women
548/758
16-24
64/90
Field beaten
28%

The race, in three figures

Field beaten
18%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
74/758
Rank
Biggest loss
80m Burpee Broad Jump
+0:41
v median
546/758
Rank

The race, in words

1:38:12 at Phoenix 2026 put Natasha Holmes & Flora-Lynn Vandenberg 548th of 758 women's teams in the Doubles Open division.

A station race more than a running one: 61% of the field beaten on the stations, against 18% on the runs. The sandbag lunges were where this race was made, 0:53 ahead of the median. The race faded late: the second half went 1:13 worse against the middle of the field than the first.

Phoenix cost the whole field time: about 1:17 more than the average race this season, going by 579 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:55
    v median −1:12
    v median +0:12
  2. Block 02 10:26
    Running 2 8:39
    v median +2:33
    v median +0:04
  3. Block 03 10:32
    Running 3 7:05
    v median +0:45
    v median −0:28
  4. Block 04 11:55
    Running 4 7:01
    v median +0:39
    v median +0:41
  5. Block 05 13:29
    Running 5 8:22
    v median +1:47
    1000m Row 5:07
    v median −0:05
  6. Block 06 9:48
    Running 6 8:07
    v median +1:36
    v median −0:09
  7. Block 07 10:55
    Running 7 8:01
    v median +1:31
    v median −0:53
  8. Block 08 12:53
    Running 8 8:50
    v median +2:01
    Wall Balls 4:03
    v median −0:22

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
1:01
0:04 0:57
B2 · 50m Sled Push
1:36
0:05 1:31
B3 · 50m Sled Pull
1:27
0:13 1:14
B4 · 80m Burpee Broad Jump
0:55
0:20 0:35
B5 · 1000m Row
1:10
0:22 0:48
B6 · 200m Farmers Carry
1:07
0:37 0:30
B7 · 100m Sandbag Lunges
1:14
0:42 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 752

A pace, not a person: at every mat, the middle of the 752 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:05 behind

Elsewhere

The board

Doubles Open · Women at Phoenix 2026

See this race on page 20
Source Official
Event
Phoenix 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI124F
Measured against
Women · n = 758