The race, in three figures
The race, in words
1:15:44 at Amsterdam 2026 put Arno Herssens 44th of 107 men in the Pro division, ahead of 59% of the field.
The sandbag lunges were the standout, 1:14 quicker than the median and 18th of 107. Stronger after halfway: 2:44 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:36v median +0:11
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Block 02 7:47Running 2 4:24v median +0:12
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Block 03 9:58Running 3 4:46v median +0:16
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Block 04 9:28Running 4 4:37v median +0:04
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Block 05 9:12Running 5 4:48v median +0:10
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Block 06 7:05Running 6 4:49v median +0:14
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Block 07 7:53Running 7 3:59v median −0:38
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Block 08 10:58Running 8 4:49v median −0:19
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 107
A pace, not a person: at every mat, the middle of the 107 men who finished.