Skip to content
Sign in Sign up
Netherlands / Amsterdam 2026 / Individual Pro · Men / Season 8 (2025/26)

Gert de Jong

NED M 45-49 n = 107
Finish · net time
1:23:01
+4:49 v median 1:18:12
Course −1:38 v season average ±0:15 · 319 athletes
Men
72/107
45-49
9/9
Field beaten
33%

The race, in three figures

Field beaten
39%
Runs
29%
Stations
Biggest gain
50m Sled Push
−0:08
v median
41/107
Rank
Biggest loss
200m Farmers Carry
+1:51
v median
107/107
Rank

The race, in words

1:23:01 at Amsterdam 2026 put Gert de Jong 72nd of 107 men in the Pro division.

The farmers carry cost the most time: 1:51 slower than the median. The race faded late: the second half went 3:03 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 3:16
    v median −0:09
    1000m SkiErg 4:08
    v median −0:01
  2. Block 02 7:44
    Running 2 4:18
    v median +0:06
    50m Sled Push 3:26
    v median −0:08
  3. Block 03 10:28
    Running 3 4:32
    v median +0:02
    50m Sled Pull 5:56
    v median +0:26
  4. Block 04 10:22
    Running 4 4:52
    v median +0:19
    80m Burpee Broad Jump 5:30
    v median +1:04
  5. Block 05 9:34
    Running 5 5:04
    v median +0:26
    1000m Row 4:30
    v median +0:03
  6. Block 06 8:54
    Running 6 5:06
    v median +0:31
    200m Farmers Carry 3:48
    v median +1:51
  7. Block 07 10:21
    Running 7 5:02
    v median +0:25
    100m Sandbag Lunges 5:19
    v median +0:11
  8. Block 08 13:00
    Running 8 5:36
    v median +0:28
    Wall Balls 7:24
    v median +0:47

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:22
0:02 0:20
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:39
0:22 0:17
B5 · 1000m Row
0:47
0:35 0:12
B6 · 200m Farmers Carry
1:13
0:57 0:16
B7 · 100m Sandbag Lunges
1:17
0:55 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 107

A pace, not a person: at every mat, the middle of the 107 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:49 behind

Elsewhere

The board

Individual Pro · Men at Amsterdam 2026

See this race on page 7
Other races by Gert de Jong
Source Unofficial
Event
Amsterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1237
Measured against
Men · n = 107