The race, in three figures
The race, in words
1:33:39 at Amsterdam 2026 put Arwin Pak 95th of 107 men in the Pro division.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 5% on the stations. The wall balls cost the most time: 4:38 slower than the median. The race faded late: the second half went 3:49 worse against the middle of the field than the first.
Amsterdam gave the field time back: about 1:38 faster than the average race this season, by 319 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:30Running 1 3:52v median +0:27
-
Block 02 9:26Running 2 4:26v median +0:14
-
Block 03 13:51Running 3 4:39v median +0:09
-
Block 04 9:09Running 4 4:42v median +0:09
-
Block 05 10:01Running 5 4:39v median +0:01
-
Block 06 9:04Running 6 5:43v median +1:08
-
Block 07 10:59Running 7 4:40v median +0:03
-
Block 08 16:24Running 8 5:09v median +0:01
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 107
A pace, not a person: at every mat, the middle of the 107 men who finished.