The race, in three figures
The race, in words
Michael ODonnell won the 16–24 age group at Amsterdam 2026 in 58:39, first of 32.
The wall balls were where this race was made, 1:50 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 3:48, ahead of 99% of the field.
The field ran 1:05 slower at Amsterdam 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:50v median −0:29
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Block 02 6:33Running 2 3:26v median −0:42
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Block 03 7:32Running 3 3:35v median −0:54
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Block 04 6:04Running 4 3:38v median −0:52
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Block 05 7:27Running 5 3:37v median −0:53
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Block 06 5:12Running 6 3:42v median −0:44
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Block 07 6:57Running 7 3:37v median −0:53
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Block 08 8:34Running 8 3:58v median −1:04
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 243
A pace, not a person: at every mat, the middle of the 243 men who finished.