The race, in three figures
The race, in words
Aaron Baldauf finished in the top 10% of the field at Amsterdam 2026, in 1:05:57 for 28th of 570 men in the Open division.
The wall balls were the standout, 3:14 quicker than the median and 14th of 570. Stronger after halfway: 2:45 better against the middle of the field than before it. Time in the roxzone, 4:51, was faster than 94% of the field.
The field ran 4:23 faster at Amsterdam 2026 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:26v median −0:25
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Block 02 6:29Running 2 4:04v median −0:46
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Block 03 7:49Running 3 4:13v median −0:53
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Block 04 7:58Running 4 4:13v median −0:57
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Block 05 8:40Running 5 4:22v median −1:00
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Block 06 5:45Running 6 4:11v median −1:02
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Block 07 8:16Running 7 4:19v median −0:54
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Block 08 8:40Running 8 4:39v median −1:25
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.