The race, in three figures
The race, in words
Mika van der Pal finished 61st of 570 men in the Open division at Amsterdam 2026, in 1:10:43, faster than 89% of the field.
The wall balls were the standout, 1:58 quicker than the median and 88th of 570. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 5:05, was faster than 91% of the field.
Amsterdam ran fast: the 1,723 athletes who also raced elsewhere this season were about 1:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:31v median −0:20
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Block 02 6:47Running 2 4:20v median −0:30
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Block 03 8:23Running 3 4:32v median −0:34
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Block 04 8:36Running 4 4:27v median −0:43
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Block 05 9:03Running 5 4:32v median −0:50
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Block 06 6:20Running 6 4:28v median −0:45
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Block 07 8:47Running 7 4:23v median −0:50
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Block 08 10:18Running 8 5:01v median −1:03
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.