The race, in three figures
The race, in words
Barry Mccabe won the 45–49 age group at Amsterdam 2026 in 1:03:17, first of 48.
The burpee broad jumps were where this race was made, 2:10 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 91% of the field.
The field ran 1:37 faster at Amsterdam 2026 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:56v median −0:57
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Block 02 6:01Running 2 3:41v median −1:07
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Block 03 7:26Running 3 3:52v median −1:14
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Block 04 7:09Running 4 3:56v median −1:10
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Block 05 8:18Running 5 4:01v median −1:16
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Block 06 5:33Running 6 3:57v median −1:15
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Block 07 7:40Running 7 3:45v median −1:22
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Block 08 9:14Running 8 4:09v median −1:48
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.