The race, in three figures
The race, in words
In the Open division at Amsterdam 2026, Ben Dyson crossed the line in 1:09:31: 71st of 608 men, faster than 88% of the field.
The wall balls were the standout, 2:15 quicker than the median and 38th of 608. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Amsterdam gave the field time back: about 1:41 faster than the average race this season, by 1,723 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:20v median −0:33
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Block 02 6:44Running 2 4:11v median −0:37
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Block 03 8:25Running 3 4:19v median −0:47
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Block 04 8:08Running 4 4:25v median −0:41
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Block 05 9:04Running 5 4:27v median −0:50
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Block 06 6:05Running 6 4:20v median −0:52
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Block 07 8:56Running 7 4:23v median −0:44
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Block 08 9:28Running 8 4:53v median −1:04
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.