The race, in three figures
The race, in words
Jordi de Kogel took 2nd of 48 in the 45–49 age group at Amsterdam 2026, in 1:09:53.
The burpee broad jumps were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
The field ran 9:05 faster at Amsterdam 2026 than at Rotterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:10v median −0:43
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Block 02 6:57Running 2 3:56v median −0:52
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Block 03 8:36Running 3 4:07v median −0:59
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Block 04 8:05Running 4 4:17v median −0:49
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Block 05 9:17Running 5 4:13v median −1:04
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Block 06 5:57Running 6 4:09v median −1:03
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Block 07 8:18Running 7 4:16v median −0:51
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Block 08 10:05Running 8 4:42v median −1:15
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.