The race, in three figures
The race, in words
1:10:35 at Amsterdam 2026 put Bernhard Bakker on the age-group podium: 3rd of 48 in the 45–49 age group.
Legs and stations told different stories: 94% of the field beaten on the runs, 70% on the stations. The burpee broad jumps were where this race was made, 0:42 ahead of the median. Quick through the roxzone: 5:07, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41. Bernhard Bakker's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:09v median −0:44
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Block 02 6:27Running 2 3:49v median −0:59
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Block 03 8:27Running 3 4:00v median −1:06
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Block 04 8:41Running 4 4:00v median −1:06
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Block 05 8:30Running 5 4:06v median −1:11
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Block 06 5:24Running 6 4:04v median −1:08
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Block 07 9:40Running 7 4:20v median −0:47
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Block 08 11:00Running 8 4:44v median −1:13
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.