The race, in three figures
The race, in words
Alexander Jongerius finished in the top 10% of the field at Amsterdam 2026, in 1:04:55 for 62nd of 1,620 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:52 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Quick through the roxzone: 4:39, ahead of 96% of the field.
The field ran 4:12 faster at Amsterdam 2026 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:55v median −0:55
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Block 02 6:01Running 2 3:41v median −1:04
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Block 03 8:15Running 3 4:07v median −0:57
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Block 04 7:56Running 4 4:00v median −1:05
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Block 05 8:17Running 5 4:07v median −1:06
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Block 06 5:39Running 6 4:11v median −0:55
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Block 07 7:16Running 7 4:05v median −0:59
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Block 08 10:18Running 8 4:24v median −1:26
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 1611
A pace, not a person: at every mat, the middle of the 1,611 men who finished.