The race, in three figures
The race, in words
1:22:09 at Amsterdam 2026 put Ilyas Regragui 166th of 243 men in the Pro division.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 19% on the stations. The wall balls cost the most time: 4:28 slower than the median. A harder second half: 1:43 more lost to the middle of the field after halfway than before it.
Amsterdam ran fast: the 319 athletes who also raced elsewhere this season were about 1:38 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:52v median −0:27
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Block 02 9:09Running 2 3:49v median −0:19
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Block 03 11:04Running 3 4:14v median −0:15
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Block 04 8:55Running 4 4:17v median −0:13
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Block 05 8:58Running 5 4:20v median −0:10
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Block 06 5:46Running 6 3:58v median −0:28
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Block 07 9:08Running 7 4:08v median −0:22
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Block 08 16:13Running 8 5:19v median +0:17
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 243
A pace, not a person: at every mat, the middle of the 243 men who finished.