The race, in three figures
The race, in words
1:14:21 at Amsterdam 2026 put Jonas Vlaar 101st of 570 men in the Open division, ahead of 82% of the field.
Nowhere gained more than the burpee broad jumps: 1:25 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:02v median +0:11
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Block 02 6:28Running 2 4:18v median −0:32
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Block 03 9:05Running 3 4:30v median −0:36
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Block 04 8:37Running 4 4:27v median −0:43
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Block 05 9:04Running 5 4:36v median −0:46
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Block 06 6:22Running 6 4:25v median −0:48
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Block 07 8:55Running 7 4:24v median −0:49
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Block 08 11:44Running 8 5:16v median −0:48
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.