The race, in three figures
The race, in words
1:20:05 at Amsterdam 2026 put Sem Tos 186th of 570 men in the Open division, ahead of 67% of the field.
The wall balls were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Amsterdam gave the field time back: about 1:41 faster than the average race this season, by 1,723 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:57v median +0:06
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Block 02 7:36Running 2 4:51v median +0:01
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Block 03 10:31Running 3 5:07v median +0:01
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Block 04 9:57Running 4 5:03v median −0:07
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Block 05 9:37Running 5 5:08v median −0:14
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Block 06 6:34Running 6 4:57v median −0:16
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Block 07 9:37Running 7 4:57v median −0:16
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Block 08 12:13Running 8 6:07v median +0:03
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.