The race, in three figures
The race, in words
In the Open division at Amsterdam 2026, Mohamed Amarki crossed the line in 1:17:34: 191st of 608 men, faster than 69% of the field.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Stronger after halfway: 1:00 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:02v median −0:51
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Block 02 6:39Running 2 3:51v median −0:57
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Block 03 9:23Running 3 4:45v median −0:21
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Block 04 9:18Running 4 4:36v median −0:30
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Block 05 10:06Running 5 4:52v median −0:25
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Block 06 6:47Running 6 4:41v median −0:31
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Block 07 8:41Running 7 4:34v median −0:33
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Block 08 11:16Running 8 5:12v median −0:45
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.