Koen Van Prooijen — HYROX Amsterdam 2026 Result

The race, in three figures

Field beaten

40%

Runs

62%

Stations

Biggest gain

100m Sandbag Lunges

−1:11

v median

77/570

Rank

Biggest loss

1000m SkiErg

+0:23

v median

494/570

Rank

The race, in words

1:26:26 at Amsterdam 2026 put Koen Van Prooijen 285th of 570 men in the Open division.

A station race more than a running one: 62% of the field beaten on the stations, against 40% on the runs. The sandbag lunges were where this race was made, 1:11 ahead of the median.

The field ran 5:07 faster at Amsterdam 2026 than at Utrecht 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:05

Running 1 4:13

402/570
v median +0:22

1000m SkiErg 4:52

494/570
v median +0:23
Block 02 8:23

Running 2 5:10

377/570
v median +0:20

50m Sled Push 3:13

389/570
v median +0:19
Block 03 9:44

Running 3 5:21

352/570
v median +0:15

50m Sled Pull 4:23

136/570
v median −0:43
Block 04 10:32

Running 4 5:34

392/570
v median +0:24

80m Burpee Broad Jump 4:58

197/570
v median −0:37
Block 05 10:38

Running 5 5:37

356/570
v median +0:15

1000m Row 5:01

408/570
v median +0:12
Block 06 7:49

Running 6 5:24

333/570
v median +0:11

200m Farmers Carry 2:25

409/570
v median +0:19
Block 07 9:27

Running 7 5:21

323/570
v median +0:08

100m Sandbag Lunges 4:06

77/570
v median −1:11
Block 08 13:32

Running 8 6:40

384/570
v median +0:36

Wall Balls 6:52

245/570
v median −0:23

Where the race went

Run total: 43:16
Stations: 35:50
Roxzone: 7:27
Best run lap: 5:10

Utrecht 2025

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg