The race, in three figures
The race, in words
Lenn Vrolijk finished 254th of 608 men in the Open division at Amsterdam 2026, in 1:21:20, faster than 58% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 36% on the stations. The wall balls cost the most time: 3:23 slower than the median. The race faded late: the second half went 6:02 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:25v median −0:28
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Block 02 7:08Running 2 4:09v median −0:39
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Block 03 8:20Running 3 4:17v median −0:49
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Block 04 9:32Running 4 4:19v median −0:47
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Block 05 9:04Running 5 4:31v median −0:46
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Block 06 6:25Running 6 4:25v median −0:47
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Block 07 10:14Running 7 4:23v median −0:44
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Block 08 15:46Running 8 5:33v median −0:24
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.