The race, in three figures
The race, in words
1:29:37 at Amsterdam 2026 put Aaron de Jong 329th of 570 men in the Open division.
Nowhere gained more than the sled pull: 0:42 on the median. The burpee broad jumps cost the most time: 1:02 slower than the median. The race faded late: the second half went 1:55 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:08v median +0:17
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Block 02 7:41Running 2 5:04v median +0:14
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Block 03 9:39Running 3 5:15v median +0:09
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Block 04 12:01Running 4 5:24v median +0:14
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Block 05 10:44Running 5 5:47v median +0:25
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Block 06 8:04Running 6 5:28v median +0:15
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Block 07 10:47Running 7 5:28v median +0:15
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Block 08 14:18Running 8 6:40v median +0:36
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.