The race, in three figures
The race, in words
1:34:17 at Amsterdam 2026 put Andre Woons 394th of 570 men in the Open division.
On the burpee broad jumps the field had the edge, by 1:45. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
The field ran 3:30 faster at Amsterdam 2026 than at Belgium 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:15v median +0:24
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Block 02 9:02Running 2 5:14v median +0:24
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Block 03 11:14Running 3 5:20v median +0:14
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Block 04 12:40Running 4 5:20v median +0:10
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Block 05 10:55Running 5 5:31v median +0:09
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Block 06 8:10Running 6 5:20v median +0:07
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Block 07 11:00Running 7 5:25v median +0:12
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Block 08 14:10Running 8 6:40v median +0:36
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.