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Daniel Van Grol

NED M 45-49 n = 608
Finish · net time
1:24:13
+0:17 v median 1:23:56
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
311/608
45-49
24/48
Field beaten
49%

The race, in three figures

Field beaten
64%
Runs
30%
Stations
Biggest gain
50m Sled Push
−0:16
v median
160/608
Rank
Biggest loss
Wall Balls
+2:30
v median
512/608
Rank

The race, in words

1:24:13 at Amsterdam 2026 put Daniel Van Grol 311th of 608 men in the Open division.

Legs and stations told different stories: 64% of the field beaten on the runs, 30% on the stations. If there was time left out there, it was on the wall balls, 2:30 behind the median.

Amsterdam gave the field time back: about 1:41 faster than the average race this season, by 1,723 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:36
    v median −0:17
    v median −0:12
  2. Block 02 7:07
    Running 2 4:34
    v median −0:14
    v median −0:16
  3. Block 03 10:03
    Running 3 4:49
    v median −0:17
    v median +0:32
  4. Block 04 12:15
    Running 4 4:41
    v median −0:25
    v median +2:11
  5. Block 05 9:27
    Running 5 4:50
    v median −0:27
    1000m Row 4:37
    v median −0:08
  6. Block 06 6:45
    Running 6 4:55
    v median −0:17
    v median −0:11
  7. Block 07 10:00
    Running 7 5:04
    v median −0:03
    v median −0:10
  8. Block 08 15:20
    Running 8 6:00
    v median +0:03
    Wall Balls 9:20
    v median +2:30

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:44
0:04 0:40
B2 · 50m Sled Push
0:27
0:02 0:25
B3 · 50m Sled Pull
0:24
0:05 0:19
B4 · 80m Burpee Broad Jump
0:41
0:18 0:23
B5 · 1000m Row
0:47
0:34 0:13
B6 · 200m Farmers Carry
1:14
0:56 0:18
B7 · 100m Sandbag Lunges
1:18
0:55 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 603

A pace, not a person: at every mat, the middle of the 603 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:19 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 28
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1237
Measured against
Men · n = 608