The race, in three figures
The race, in words
Rik Wolfsen finished 407th of 570 men in the Open division at Amsterdam 2026, in 1:35:59.
The sandbag lunges were the standout, 1:06 quicker than the median and 87th of 570. The sled push cost the most time: 3:26 slower than the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:59v median +0:08
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Block 02 12:39Running 2 6:19v median +1:29
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Block 03 11:24Running 3 5:56v median +0:50
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Block 04 11:34Running 4 5:43v median +0:33
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Block 05 10:11Running 5 5:50v median +0:28
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Block 06 8:51Running 6 6:28v median +1:15
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Block 07 10:02Running 7 5:51v median +0:38
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Block 08 13:46Running 8 6:04v median +0:00
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.