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Nabil Ajouaou

NED M 35-39 n = 570
Finish · net time
1:38:03
+11:37 v median 1:26:26
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
424/570
35-39
80/108
Field beaten
26%

The race, in three figures

Field beaten
18%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:01
v median
284/570
Rank
Biggest loss
Wall Balls
+1:09
v median
379/570
Rank

The race, in words

1:38:03 at Amsterdam 2026 put Nabil Ajouaou 424th of 570 men in the Open division.

The stations carried this race: faster than 39% of the field across all eight, against 18% on the runs. The wall balls cost the most time: 1:09 slower than the median. The race faded late: the second half went 1:31 worse against the middle of the field than the first.

The field ran 5:07 faster at Amsterdam 2026 than at Utrecht 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:49
    v median +0:58
    v median +0:01
  2. Block 02 9:35
    Running 2 6:07
    v median +1:17
    v median +0:34
  3. Block 03 11:10
    Running 3 6:05
    v median +0:59
    v median −0:01
  4. Block 04 12:16
    Running 4 6:16
    v median +1:06
    v median +0:25
  5. Block 05 11:11
    Running 5 6:17
    v median +0:55
    1000m Row 4:54
    v median +0:05
  6. Block 06 8:14
    Running 6 6:03
    v median +0:50
    v median +0:05
  7. Block 07 12:13
    Running 7 6:20
    v median +1:07
    v median +0:36
  8. Block 08 15:35
    Running 8 7:11
    v median +1:07
    Wall Balls 8:24
    v median +1:09

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg
0:59
0:07 0:52
B2 · 50m Sled Push
0:32
0:03 0:29
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
1:14
0:32 0:42
B5 · 1000m Row
1:17
0:49 0:28
B6 · 200m Farmers Carry
2:01
1:13 0:48
B7 · 100m Sandbag Lunges
2:06
1:14 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 568

A pace, not a person: at every mat, the middle of the 568 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:37 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 46
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1236
Measured against
Men · n = 570