The race, in three figures
The race, in words
1:39:34 at Amsterdam 2026 put Tom Koek 441st of 570 men in the Open division.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 14% on the stations. If there was time left out there, it was on the sled pull, 2:32 behind the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:20v median −0:31
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Block 02 10:03Running 2 4:53v median +0:03
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Block 03 13:01Running 3 5:23v median +0:17
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Block 04 13:22Running 4 5:31v median +0:21
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Block 05 11:39Running 5 6:28v median +1:06
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Block 06 8:29Running 6 5:41v median +0:28
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Block 07 11:19Running 7 5:31v median +0:18
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Block 08 16:03Running 8 6:51v median +0:47
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.