The race, in three figures
The race, in words
1:42:26 at Amsterdam 2026 put Diogo Simões 468th of 570 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:44 behind the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Amsterdam ran fast: the 1,723 athletes who also raced elsewhere this season were about 1:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:25v median +0:34
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Block 02 10:17Running 2 5:48v median +0:58
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Block 03 13:23Running 3 6:39v median +1:33
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Block 04 12:46Running 4 6:10v median +1:00
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Block 05 11:23Running 5 6:16v median +0:54
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Block 06 8:29Running 6 5:47v median +0:34
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Block 07 12:44Running 7 5:43v median +0:30
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Block 08 14:44Running 8 7:24v median +1:20
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.