The race, in three figures
The race, in words
1:30:56 at Amsterdam 2026 put Shah Akhtar 423rd of 608 men in the Open division.
Legs and stations told different stories: 48% of the field beaten on the runs, 18% on the stations. The burpee broad jumps cost the most time: 3:24 slower than the median. Stronger after halfway: 1:50 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:31v median −0:22
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Block 02 8:23Running 2 4:40v median −0:08
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Block 03 11:00Running 3 5:18v median +0:12
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Block 04 14:00Running 4 5:13v median +0:07
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Block 05 10:07Running 5 5:28v median +0:11
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Block 06 7:52Running 6 5:34v median +0:22
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Block 07 12:12Running 7 5:29v median +0:22
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Block 08 13:14Running 8 5:58v median +0:01
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.