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Mitchell Vroegop

NED M 35-39 n = 608
Finish · net time
1:31:07
+7:11 v median 1:23:56
Course −1:41 v season average ±0:11 · 1,723 athletes
Men
426/608
35-39
80/108
Field beaten
30%

The race, in three figures

Field beaten
35%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:44
v median
105/608
Rank
Biggest loss
Wall Balls
+2:28
v median
510/608
Rank

The race, in words

1:31:07 at Amsterdam 2026 put Mitchell Vroegop 426th of 608 men in the Open division.

The sled pull was where this race was made, 0:44 ahead of the median. If there was time left out there, it was on the wall balls, 2:28 behind the median. The race faded late: the second half went 4:35 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:01
    v median +0:08
    v median −0:06
  2. Block 02 7:37
    Running 2 4:51
    v median +0:03
    v median −0:03
  3. Block 03 9:17
    Running 3 5:19
    v median +0:13
    v median −0:44
  4. Block 04 12:21
    Running 4 5:33
    v median +0:27
    v median +1:25
  5. Block 05 10:17
    Running 5 5:46
    v median +0:29
    1000m Row 4:31
    v median −0:14
  6. Block 06 8:21
    Running 6 5:45
    v median +0:33
    v median +0:35
  7. Block 07 11:12
    Running 7 5:53
    v median +0:46
    v median +0:13
  8. Block 08 15:39
    Running 8 6:21
    v median +0:24
    Wall Balls 9:18
    v median +2:28

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg
0:45
0:04 0:41
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
0:35
0:04 0:31
B4 · 80m Burpee Broad Jump
1:15
0:26 0:49
B5 · 1000m Row
1:33
1:02 0:31
B6 · 200m Farmers Carry
1:37
1:08 0:29
B7 · 100m Sandbag Lunges
1:54
1:16 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 603

A pace, not a person: at every mat, the middle of the 603 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 7:13 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2026

See this race on page 39
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1237
Measured against
Men · n = 608