The race, in three figures
The race, in words
Jan Van Der Horst finished 433rd of 608 men in the Open division at Amsterdam 2026, in 1:31:34.
The sandbag lunges cost the most time: 1:57 slower than the median. A harder second half: 3:58 more lost to the middle of the field after halfway than before it.
Amsterdam ran fast: the 1,723 athletes who also raced elsewhere this season were about 1:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:05v median +0:12
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Block 02 7:59Running 2 5:13v median +0:25
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Block 03 10:10Running 3 5:33v median +0:27
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Block 04 11:38Running 4 5:55v median +0:49
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Block 05 10:52Running 5 6:12v median +0:55
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Block 06 7:45Running 6 5:56v median +0:44
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Block 07 13:04Running 7 6:01v median +0:54
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Block 08 14:27Running 8 6:59v median +1:02
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.